Online Fitness Classes | Stronger With Luisa

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Healthy Mind, Stronger Body

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FIRST WEEK FREE : CLICK HERE

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Want to change your life? It starts by changing your mindset.

Ever caught yourself thinking,
“What if I fail?”
Or saying,
“I can’t do that”?

That inner voice tapped you out before you even stepped up. You quit on yourself before giving your body a chance.

The truth? A negative mindset is the real failure, it stops you long before any real challenge even begins.

I’m raising two boys with big dreams. And as a parent, ask yourself:
Would you ever tell your child they’ll fail before they try?
Would you tell them not to bother?

Of course not.

You’d tell them,
“Show up. Give it your all. That’s how success starts.”
Whether they win or fall short, you’d be proud they gave it everything they had.

Now flip that around, why treat yourself any differently?

Remember, your kids feel your mindset. They see how you face life.
They’re our biggest cheerleaders, which is why I’ve started sharing my goals with them.

When they encourage me not to quit, they’re learning how to persevere too.

Try it, share your goals with your kids. On the tough days, you’ll keep going, not just for you, but to show them they can do hard things too.

So instead of saying,
“I might fail,”
let’s say:
“This might be hard. I might fall. But I’m showing up anyway. I won’t quit.”

Join my online fitness platform today and get your first week FREE!

#nevergiveup #freeweekfitness #linkinbio #whatifyousucceed #mindset #fitness
#fitnessmotivation #mentalhealth #fitnessismytherapy #lifestylechange #notextemejustconsistent
#fitmama #singlemom
#strongerwithluisa #fitover40
#fitover50 #onlinefitness #onlineworkouts #powerfulmind #mindset #happiness #boymom #workoutmotivation #workoutfromhome

Want to change your life? It starts by changing your mindset.

Ever caught yourself thinking,
“What if I fail?”
Or saying,
“I can’t do that”?

That inner voice tapped you out before you even stepped up. You quit on yourself before giving your body a chance.

The truth? A negative mindset is the real failure, it stops you long before any real challenge even begins.

I’m raising two boys with big dreams. And as a parent, ask yourself:
Would you ever tell your child they’ll fail before they try?
Would you tell them not to bother?

Of course not.

You’d tell them,
“Show up. Give it your all. That’s how success starts.”
Whether they win or fall short, you’d be proud they gave it everything they had.

Now flip that around, why treat yourself any differently?

Remember, your kids feel your mindset. They see how you face life.
They’re our biggest cheerleaders, which is why I’ve started sharing my goals with them.

When they encourage me not to quit, they’re learning how to persevere too.

Try it, share your goals with your kids. On the tough days, you’ll keep going, not just for you, but to show them they can do hard things too.

So instead of saying,
“I might fail,”
let’s say:
“This might be hard. I might fall. But I’m showing up anyway. I won’t quit.”

Join my online fitness platform today and get your first week FREE!

#nevergiveup #freeweekfitness #linkinbio #whatifyousucceed #mindset #fitness
#fitnessmotivation #mentalhealth #fitnessismytherapy #lifestylechange #notextemejustconsistent
#fitmama #singlemom
#strongerwithluisa #fitover40
#fitover50 #onlinefitness #onlineworkouts #powerfulmind #mindset #happiness #boymom #workoutmotivation #workoutfromhome

Lifting weights becomes increasingly important as we age.

I have so many conversations about this—how we often over-prioritize cardio and under-prioritize strength training.

Yes, the summer months are coming, and it’s important to get outside, soak up that Vitamin D, and get your steps in. But even more important? Making the time—even just 20 minutes a day—for lifting.

Why?

Cardio definitely has its place. It supports heart health, boosts endurance, and helps mental well-being. But if you had to choose just one type of movement to prioritize as you age?

Weight training wins—hands down.

I’ve listed some reasons, take a peek and let’s get you started 🙌

FIRST WEEK FREE!

#liftingweights #onlineworkouts #workoutfromhomemom #workoutfromhome #fitover35 #fitover50 #fitover40 #buildingmuscle

Lifting weights becomes increasingly important as we age.

I have so many conversations about this—how we often over-prioritize cardio and under-prioritize strength training.

Yes, the summer months are coming, and it’s important to get outside, soak up that Vitamin D, and get your steps in. But even more important? Making the time—even just 20 minutes a day—for lifting.

Why?

Cardio definitely has its place. It supports heart health, boosts endurance, and helps mental well-being. But if you had to choose just one type of movement to prioritize as you age?

Weight training wins—hands down.

I’ve listed some reasons, take a peek and let’s get you started 🙌

FIRST WEEK FREE!

#liftingweights #onlineworkouts #workoutfromhomemom #workoutfromhome #fitover35 #fitover50 #fitover40 #buildingmuscle

IT’S OFFICIAL & I’M SO EXCITED!!

I have collaborated with Shoply to bring you my DONE IN 20 PROGRAM!!

What this means is you now have TWO WAYS to utilize my DONE IN 20 PROGRAM.

My partnership with SHOPLY allows you to purchase my DONE IN 20 program as a ONE TIME purchase and you will have it forever and ever.

Yes, it is still available on my Stronger With Luisa platform where you have access to all LIVE & ON-DEMAND classes but this partnership allows you to focus strictly on the DONE IN 20 PROGRAM.

•30 WORKOUTS
•20 MINUTES
•STRATEGICALLY PUT IN ORDER
•NO THINKING, JUST SHOWING UP

Your NO EXCUSE ZONE is now available for you to purchase 💥

Want the link??

You can find it in my bio, or drop me a 💪💪 and I’ll send it to you personally!

PS If you know where this song is from, your my kind of people lol

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #onlinefitness #lifestylechange #fitover50 #20minutesworkouts #upperbodyworkouts #lowerbodyworkouts #hiit #coreworkouts #cardiokickboxing #shoply

IT’S OFFICIAL & I’M SO EXCITED!!

I have collaborated with Shoply to bring you my DONE IN 20 PROGRAM!!

What this means is you now have TWO WAYS to utilize my DONE IN 20 PROGRAM.

My partnership with SHOPLY allows you to purchase my DONE IN 20 program as a ONE TIME purchase and you will have it forever and ever.

Yes, it is still available on my Stronger With Luisa platform where you have access to all LIVE & ON-DEMAND classes but this partnership allows you to focus strictly on the DONE IN 20 PROGRAM.

•30 WORKOUTS
•20 MINUTES
•STRATEGICALLY PUT IN ORDER
•NO THINKING, JUST SHOWING UP

Your NO EXCUSE ZONE is now available for you to purchase 💥

Want the link??

You can find it in my bio, or drop me a 💪💪 and I’ll send it to you personally!

PS If you know where this song is from, your my kind of people lol

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #onlinefitness #lifestylechange #fitover50 #20minutesworkouts #upperbodyworkouts #lowerbodyworkouts #hiit #coreworkouts #cardiokickboxing #shoply

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.”

One of my FAVE quotes because it couldn’t be more true! Behind EVERY rep there is a reason and showing up to push past them will allow your mind to clear and your body to strengthen.

So the next time you decide you’re sick of feeling and looking that way, join us and make the time to show up for yourself.

Please remember that every rep has its own reason and story, so let’s start creating yours💪

JOIN US STRICTLY ONLINE and let’s get stronger ONE REP at a time 💥

FIRST WEEK FREE 🆓
LINK IN BIO 🔗

#everyrepcounts #onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitover40 #fitmama #onlinefitness #lifestylechange #fitover50

“Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.”

One of my FAVE quotes because it couldn’t be more true! Behind EVERY rep there is a reason and showing up to push past them will allow your mind to clear and your body to strengthen.

So the next time you decide you’re sick of feeling and looking that way, join us and make the time to show up for yourself.

Please remember that every rep has its own reason and story, so let’s start creating yours💪

JOIN US STRICTLY ONLINE and let’s get stronger ONE REP at a time 💥

FIRST WEEK FREE 🆓
LINK IN BIO 🔗

#everyrepcounts #onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitover40 #fitmama #onlinefitness #lifestylechange #fitover50

“Honour your father and mother, and love your neighbor as you love yourself.” — Matthew 19:19

Sending all those that believe and celebrates Jesus resurrection, symbolizing hope and renewal, much love and blessings.

From my entire heart to yours, Happy Easter ❤️

“Honour your father and mother, and love your neighbor as you love yourself.” — Matthew 19:19

Sending all those that believe and celebrates Jesus resurrection, symbolizing hope and renewal, much love and blessings.

From my entire heart to yours, Happy Easter ❤️

•20% OFF STARTS NOW!!
•PLUS $10 OFF YOUR 1ST ORDER WITH ME
•PLUS 10% OFF YOUR ORDER

I felt like I hit my breaking point of exhaustion in December!

I just felt off...and almost all the time and by December I was like SOMETHING HAS TO GIVE!

•Always Fatigued
•Lack of motivation
•Bloating in the lower gut
•Irritability
•Constant flight or fight mode
And sleep?!? What exactly was a good nights sleep?!?

I never woke up feeling like I had slept properly, I felt drained after my workouts and blamed pretty much everything on my hormones.

I definitely had been doing the things to help heal my gut over the last couple of years not to mention cutting down my caffeine, obviously exercising regularly, and eating a balance diet. I felt like no matter what, I just couldn’t get rid of the “puffy” in my face and my lower gut bloat.

The more I read up on this the more signs lead to an imbalance of my “lower gut stress hormones” which is part of cortisol levels being irregular .

Honestly, I was desperate to get my life back. Yes I work hard, yes I’m constantly on the go BUT feeling like “this” couldn’t be the norm for the rest of my life.

I decided to take a chance on this viral mix that is known to help regulate cortisol levels and the results have been insane.

The name HAPPY JUICE seemed a bit ridiculous but now I get it! It’s helped my mood, motivation, sleep and my lower gut bloat so I will confirm HJ is the HAPPY to my JUICE 😂

After focusing on my cortisol and helping regulate my “happy hormones” I’ve never felt better.

I have TONS of energy, I can sleep without any assistance and I know so many women who have lost a ton of weight!

These 3 products are what I call the DYNAMIC TRIO and we all need them in our lives 🙌

Have I spiked your interest?!? If so no more thinking and let’s get you your EXTRA 20% OFF!
This ENDS APRIL 21ST!

DM ME and let’s get you feeling good!!

#regulatecortisol #cortisol #happyjuice #happyhormones #energy #motivation #inflamation

•20% OFF STARTS NOW!!
•PLUS $10 OFF YOUR 1ST ORDER WITH ME
•PLUS 10% OFF YOUR ORDER

I felt like I hit my breaking point of exhaustion in December!

I just felt off...and almost all the time and by December I was like SOMETHING HAS TO GIVE!

•Always Fatigued
•Lack of motivation
•Bloating in the lower gut
•Irritability
•Constant flight or fight mode
And sleep?!? What exactly was a good nights sleep?!?

I never woke up feeling like I had slept properly, I felt drained after my workouts and blamed pretty much everything on my hormones.

I definitely had been doing the things to help heal my gut over the last couple of years not to mention cutting down my caffeine, obviously exercising regularly, and eating a balance diet. I felt like no matter what, I just couldn’t get rid of the “puffy” in my face and my lower gut bloat.

The more I read up on this the more signs lead to an imbalance of my “lower gut stress hormones” which is part of cortisol levels being irregular .

Honestly, I was desperate to get my life back. Yes I work hard, yes I’m constantly on the go BUT feeling like “this” couldn’t be the norm for the rest of my life.

I decided to take a chance on this viral mix that is known to help regulate cortisol levels and the results have been insane.

The name HAPPY JUICE seemed a bit ridiculous but now I get it! It’s helped my mood, motivation, sleep and my lower gut bloat so I will confirm HJ is the HAPPY to my JUICE 😂

After focusing on my cortisol and helping regulate my “happy hormones” I’ve never felt better.

I have TONS of energy, I can sleep without any assistance and I know so many women who have lost a ton of weight!

These 3 products are what I call the DYNAMIC TRIO and we all need them in our lives 🙌

Have I spiked your interest?!? If so no more thinking and let’s get you your EXTRA 20% OFF!
This ENDS APRIL 21ST!

DM ME and let’s get you feeling good!!

#regulatecortisol #cortisol #happyjuice #happyhormones #energy #motivation #inflamation

FIRST WEEK FREE!!

Come take a peek into my Stronger With Luisa APP and how SIMPLE it is to use and navigate through LIVE and RECORDED workouts!

These workouts can be done not only through your phone but also your iPads, Computers heck you can even plug me into you TV 😉

JOIN TODAY AND RECEIVE YOUR FIRST WEEK ON ME!

🔗 IN BIO 🩷

I hope to to see you on the other side 🙌

#fitnessapp #joinforafreemonth #freeworkout #onlineworkouts #workoutfromhome #fitness #fitnessplatform #fitnessjourney

FIRST WEEK FREE!!

Come take a peek into my Stronger With Luisa APP and how SIMPLE it is to use and navigate through LIVE and RECORDED workouts!

These workouts can be done not only through your phone but also your iPads, Computers heck you can even plug me into you TV 😉

JOIN TODAY AND RECEIVE YOUR FIRST WEEK ON ME!

🔗 IN BIO 🩷

I hope to to see you on the other side 🙌

#fitnessapp #joinforafreemonth #freeworkout #onlineworkouts #workoutfromhome #fitness #fitnessplatform #fitnessjourney

Luck has nothing to do with your mindset.

Luck has nothing to do with the choices you make to be grateful and thankful for another day to live.

Luck has nothing to do with lacing up and committing to exercising daily. And luck sure as heck has nothing to do with looking and feeling good.

Yes, life can be pretty horrible some days. Yes, when we’re down and out or treated unfairly, it is easy to point the finger as to why we’re feeling this way.

But what if we turned that into helping us become better, stronger and happier?!?

So what you change the narrative and start to focus on little steps towards the life and body you wanted and start working for it, because every morning you open your eyes is a redo of the things you did and didn’t do yesterday.

I’m a work in progress. Join me in becoming a stronger mind and body ❤️

#luck #onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #onlinefitness #fitover50 #lifestylechange

Luck has nothing to do with your mindset.

Luck has nothing to do with the choices you make to be grateful and thankful for another day to live.

Luck has nothing to do with lacing up and committing to exercising daily. And luck sure as heck has nothing to do with looking and feeling good.

Yes, life can be pretty horrible some days. Yes, when we’re down and out or treated unfairly, it is easy to point the finger as to why we’re feeling this way.

But what if we turned that into helping us become better, stronger and happier?!?

So what you change the narrative and start to focus on little steps towards the life and body you wanted and start working for it, because every morning you open your eyes is a redo of the things you did and didn’t do yesterday.

I’m a work in progress. Join me in becoming a stronger mind and body ❤️

#luck #onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #onlinefitness #fitover50 #lifestylechange

Fuel your mind & muscles—naturally!

Perfect for men and women alike, Tranont Creatine combines creatine with Alpha-GPC and sage extract to help you stay clear-headed, active, and energetic.

Whether you’re an occasional gym-goer or just want that extra edge in everyday life, you’ll love the Orange Dream flavor—or you can go unflavored for a subtle boost in your favorite drink.

5 BENEFITS CREATINE HAS IN WOMEN OVER 40:
•Supports Muscle Strength & Maintenance
•Improves Brain Function & Mental Clarity
•Boosts Energy & Reduces Fatigue
•Supports Bone Health
•Aids in Hormone Related Mood Support

Interested, DM ME let’s chat 💕

#creatine #womenover40 #supportsmusclegrowth #boostsenergy

Fuel your mind & muscles—naturally!

Perfect for men and women alike, Tranont Creatine combines creatine with Alpha-GPC and sage extract to help you stay clear-headed, active, and energetic.

Whether you’re an occasional gym-goer or just want that extra edge in everyday life, you’ll love the Orange Dream flavor—or you can go unflavored for a subtle boost in your favorite drink.

5 BENEFITS CREATINE HAS IN WOMEN OVER 40:
•Supports Muscle Strength & Maintenance
•Improves Brain Function & Mental Clarity
•Boosts Energy & Reduces Fatigue
•Supports Bone Health
•Aids in Hormone Related Mood Support

Interested, DM ME let’s chat 💕

#creatine #womenover40 #supportsmusclegrowth #boostsenergy

Need I say more?!?

Not sure where to start?

START HERE!

Not sure what to do?

START HERE!

Ready to make the change but unsure of what to do?

START HERE!

I’ll be able to set you up with a program once you jump onto the Stronger With Luisa platform. I’ve made things super simple and time efficient so that eliminates the “no time”, “so confused” part of why you’re not working out.

Your no commute, any time of any day, ONLINE fitness platform is waiting for you 💪

FIRST WEEK FREE 🙌
LINK IN BIO 🔗

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #onlinefitness #lifestylechange #fitover50 #noexcuses #firstweekfree #onlinefitnesscoach

Need I say more?!?

Not sure where to start?

START HERE!

Not sure what to do?

START HERE!

Ready to make the change but unsure of what to do?

START HERE!

I’ll be able to set you up with a program once you jump onto the Stronger With Luisa platform. I’ve made things super simple and time efficient so that eliminates the “no time”, “so confused” part of why you’re not working out.

Your no commute, any time of any day, ONLINE fitness platform is waiting for you 💪

FIRST WEEK FREE 🙌
LINK IN BIO 🔗

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #onlinefitness #lifestylechange #fitover50 #noexcuses #firstweekfree #onlinefitnesscoach

When I started to set boundaries, I started to lose people that were used to the people pleaser in me. And with every new low, I came back stronger, which makes people very uncomfortable. Less and less “smaller”, which I’ve learned, can really filter out those who weren’t meant to be in your present or future anyway.

Keep growing.

When setting boundaries, some people will call it "selfish," distant, or even difficult. But really, it’s just a way of becoming whole again.

Through my process, this is what I’ve come to believe:

Growth means outgrowing what no longer serves you.
Boundaries aren't selfish, they're sacred. Keep growing. Not everyone will clap for your healing, but that doesn't mean you should stop, because those who aren’t clapping are judging, and they no longer deserve a seat at your table.

Keep growing-even if it makes the room quieter, because you’ll realize that quieter actually means greater quality 💕

I may have a long road ahead, but one thing is for sure ahead means I’m not ever looking back.

#healing #theone #healingjourney #dontlookback #fitness #singlemamas #growth

When I started to set boundaries, I started to lose people that were used to the people pleaser in me. And with every new low, I came back stronger, which makes people very uncomfortable. Less and less “smaller”, which I’ve learned, can really filter out those who weren’t meant to be in your present or future anyway.

Keep growing.

When setting boundaries, some people will call it "selfish," distant, or even difficult. But really, it’s just a way of becoming whole again.

Through my process, this is what I’ve come to believe:

Growth means outgrowing what no longer serves you.
Boundaries aren't selfish, they're sacred. Keep growing. Not everyone will clap for your healing, but that doesn't mean you should stop, because those who aren’t clapping are judging, and they no longer deserve a seat at your table.

Keep growing-even if it makes the room quieter, because you’ll realize that quieter actually means greater quality 💕

I may have a long road ahead, but one thing is for sure ahead means I’m not ever looking back.

#healing #theone #healingjourney #dontlookback #fitness #singlemamas #growth

Throwing down FITNESS FRIDAY with a 20MIN CORE W/ WEIGHTS workout!

SAVE & SHARE so you can come back any time of any day and get this done while inviting someone to get stronger with you 🙌

HAPPY FRIDAY ❤️

#liveworkout #workfromhome #onlinefitnessinstructor #onlinefitness

Throwing down FITNESS FRIDAY with a 20MIN CORE W/ WEIGHTS workout!

SAVE & SHARE so you can come back any time of any day and get this done while inviting someone to get stronger with you 🙌

HAPPY FRIDAY ❤️

#liveworkout #workfromhome #onlinefitnessinstructor #onlinefitness

JUST START!

Focusing on one day at a time.
I’m here to help YOU, the woman who wants to make a change and doesn’t know where or how to start.

I’m here to help YOU, the mom who feels overwhelmed with work, kids, keeping the house in order.

I’m here to help YOU, the woman who is just so sick and tired of looking like “that” and even worse feeling like “that”.

i’m here to let you know, it’s OK if you only have 20 minutes a few times a week, I’m here to let you know that it’s not selfish to make the time to take care of yourself, and I’m here to let you know that your excuses will never make the changes that you’re so desperately looking to achieve.

It’s as simple as simply just starting!

FIRST WEEK FREE
LINK IN BIO

#juststart #nomorexcuses #20minuteworkouts #onlineworkouts #workoutfromhome #getstrongerstarttoday #nevergiveup #strongerwithluisa #womensupportingwomen

JUST START!

Focusing on one day at a time.
I’m here to help YOU, the woman who wants to make a change and doesn’t know where or how to start.

I’m here to help YOU, the mom who feels overwhelmed with work, kids, keeping the house in order.

I’m here to help YOU, the woman who is just so sick and tired of looking like “that” and even worse feeling like “that”.

i’m here to let you know, it’s OK if you only have 20 minutes a few times a week, I’m here to let you know that it’s not selfish to make the time to take care of yourself, and I’m here to let you know that your excuses will never make the changes that you’re so desperately looking to achieve.

It’s as simple as simply just starting!

FIRST WEEK FREE
LINK IN BIO

#juststart #nomorexcuses #20minuteworkouts #onlineworkouts #workoutfromhome #getstrongerstarttoday #nevergiveup #strongerwithluisa #womensupportingwomen

And when in doubt, shake your booty 😂

Showing up to the screen on my platform, you really don’t know what show you’re gonna get BUT as long as you show up you’ll be entertained!

All joking aside, you just need to show up. Even if you tell yourself you don’t want to, even if you feel unmotivated, or like the weight of the world is on your shoulders, you SHOW UP!

And as much as I preach to show up for yourself, if that’s not enough then maybe it’s for your kids, your health, your spouse, your job, or maybe it is just because you’re tired of feeling icky in your clothes or uncomfortable in your skin!

The minimum you can do is for yourself is just show up and start that workout. Push past the lack of motivation, the excuses you’ve been putting infront of yourself and you’ll likely build the momentum to finish that workout. The 10 minute rule is what I like to call it. 10 minutes in, if you don’t want to continue moving your body and feeling good, then stop, but 99% of you will continue!

So many of us wait for the motivation to start or keep going, but more days than not we have to show up and make our own motivation.

So show up today.
Prove to yourself that you can because I already believe in you!

Join us for your FIRST WEEK FREE 🙌

#justshowup #onlinefitnessinstructor #onlinefitness #onlinefitnessprograms #workoutmotivation #workout #workoutfromhome #onlineworkouts #fitmama #fitnessjourney #singlemama

And when in doubt, shake your booty 😂

Showing up to the screen on my platform, you really don’t know what show you’re gonna get BUT as long as you show up you’ll be entertained!

All joking aside, you just need to show up. Even if you tell yourself you don’t want to, even if you feel unmotivated, or like the weight of the world is on your shoulders, you SHOW UP!

And as much as I preach to show up for yourself, if that’s not enough then maybe it’s for your kids, your health, your spouse, your job, or maybe it is just because you’re tired of feeling icky in your clothes or uncomfortable in your skin!

The minimum you can do is for yourself is just show up and start that workout. Push past the lack of motivation, the excuses you’ve been putting infront of yourself and you’ll likely build the momentum to finish that workout. The 10 minute rule is what I like to call it. 10 minutes in, if you don’t want to continue moving your body and feeling good, then stop, but 99% of you will continue!

So many of us wait for the motivation to start or keep going, but more days than not we have to show up and make our own motivation.

So show up today.
Prove to yourself that you can because I already believe in you!

Join us for your FIRST WEEK FREE 🙌

#justshowup #onlinefitnessinstructor #onlinefitness #onlinefitnessprograms #workoutmotivation #workout #workoutfromhome #onlineworkouts #fitmama #fitnessjourney #singlemama

I really do wish I found this sooner…

I just felt off...and almost all the time!

Fatigue, lack of motivation, bloating in the lower gut, irritability and let’s not even go there with how sleep wasn’t existent in my life!

I decided to take a chance on this viral drink that is known to help regulate cortisol levels and the results have been insane.

The name HAPPY JUICE seemed a bit ridiculous but now I get it! It’s helped my mood, motivation, sleep and my lower gut bloat so I will confirm HJ is the HAPPY to my JUICE 😂

After focusing on my cortisol and helping regulate my “happy hormones” I’ve never felt better.

I have TONS of energy, I can sleep without any assistance and I know so many women who have lost a ton of weight!

These 3 products are what I call the DYNAMIC TRIO and we all need them in our lives 🙌

I have an INFO SESSION coming up with my girl @fabfitrealtormom THURSDAY APRIL 10TH at 4PM, want the ZOOM LINK?!? Send me a DM and we’ll see you there 💕

#regulatecortisol #cortisol #happyjuice #happyhormones #energy #motivation #inflamation

I really do wish I found this sooner…

I just felt off...and almost all the time!

Fatigue, lack of motivation, bloating in the lower gut, irritability and let’s not even go there with how sleep wasn’t existent in my life!

I decided to take a chance on this viral drink that is known to help regulate cortisol levels and the results have been insane.

The name HAPPY JUICE seemed a bit ridiculous but now I get it! It’s helped my mood, motivation, sleep and my lower gut bloat so I will confirm HJ is the HAPPY to my JUICE 😂

After focusing on my cortisol and helping regulate my “happy hormones” I’ve never felt better.

I have TONS of energy, I can sleep without any assistance and I know so many women who have lost a ton of weight!

These 3 products are what I call the DYNAMIC TRIO and we all need them in our lives 🙌

I have an INFO SESSION coming up with my girl @fabfitrealtormom THURSDAY APRIL 10TH at 4PM, want the ZOOM LINK?!? Send me a DM and we’ll see you there 💕

#regulatecortisol #cortisol #happyjuice #happyhormones #energy #motivation #inflamation

You can workout to look a certain
way, and that’s ok BUT when you start falling in love with how it makes you feel, you’ve made it!!

A goal of a smaller waistline or nicer arms may get you started but all the feels during and after the workout will keep you coming back!

JOIN US 🙌
FIRST WEEK FREE
LINK IN BIO!

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #lifestylechange #onlinefitness #fitover50 #firstweekfree

You can workout to look a certain
way, and that’s ok BUT when you start falling in love with how it makes you feel, you’ve made it!!

A goal of a smaller waistline or nicer arms may get you started but all the feels during and after the workout will keep you coming back!

JOIN US 🙌
FIRST WEEK FREE
LINK IN BIO!

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #lifestylechange #onlinefitness #fitover50 #firstweekfree

This is the raw reality of what a moment can look like.

From smiling and carrying on to a wave of emotions that can no longer be buried.

We often carry so much, quietly fighting battles that only we know, all while pouring our strength into the hearts of the ones who depend on us the most.

The quiet moments of exhaustion, heart ache and of vulnerability, are real, but the resilience we need to create yes for ourselves but more for our children is endless.

No matter what we are going through we continue to show them that our love is unconditional. That no matter what we are going through, we will push forward, even when it feels impossible, because that’s the love they deserve.

The story of a mom who never gave up, despite the struggles, and no matter what it took she made sure their hearts were happy, is one I hope my boys will tell. That their mom woke up everyday ready to take on the day, to show up for them and to always make sure we felt loved.

Your Sunday night reminder, you got this ❤️🙌

#mom #singlemom #singlemomlife #yougotthis #strongmom

This is the raw reality of what a moment can look like.

From smiling and carrying on to a wave of emotions that can no longer be buried.

We often carry so much, quietly fighting battles that only we know, all while pouring our strength into the hearts of the ones who depend on us the most.

The quiet moments of exhaustion, heart ache and of vulnerability, are real, but the resilience we need to create yes for ourselves but more for our children is endless.

No matter what we are going through we continue to show them that our love is unconditional. That no matter what we are going through, we will push forward, even when it feels impossible, because that’s the love they deserve.

The story of a mom who never gave up, despite the struggles, and no matter what it took she made sure their hearts were happy, is one I hope my boys will tell. That their mom woke up everyday ready to take on the day, to show up for them and to always make sure we felt loved.

Your Sunday night reminder, you got this ❤️🙌

#mom #singlemom #singlemomlife #yougotthis #strongmom

FITNESS FRIDAY WITH @fabfitrealtormom 🍑

FITNESS FRIDAY WITH @fabfitrealtormom 🍑

JUST START!

Focusing on one day at a time.
I’m here to help YOU, the woman who wants to make a change and doesn’t know where or how to start.

I’m here to help YOU, the mom who feels overwhelmed with work, kids, keeping the house in order.

I’m here to help YOU, the woman who is just so sick and tired of looking like “that” and even worse feeling like “that”.

I’m here to let you know, it’s OK if you only have 20 minutes a few times a week, I’m here to let you know that it’s not selfish to make the time to take care of yourself, and I’m here to let you know that your excuses will never make the changes that you’re so desperately looking to achieve.

It’s as simple as simply just starting!

FIRST WEEK FREE
LINK IN BIO

#juststart #nomorexcuses #20minuteworkouts #onlineworkouts #workoutfromhome #getstrongerstarttoday #nevergiveup #strongerwithluisa #womensupportingwomen

JUST START!

Focusing on one day at a time.
I’m here to help YOU, the woman who wants to make a change and doesn’t know where or how to start.

I’m here to help YOU, the mom who feels overwhelmed with work, kids, keeping the house in order.

I’m here to help YOU, the woman who is just so sick and tired of looking like “that” and even worse feeling like “that”.

I’m here to let you know, it’s OK if you only have 20 minutes a few times a week, I’m here to let you know that it’s not selfish to make the time to take care of yourself, and I’m here to let you know that your excuses will never make the changes that you’re so desperately looking to achieve.

It’s as simple as simply just starting!

FIRST WEEK FREE
LINK IN BIO

#juststart #nomorexcuses #20minuteworkouts #onlineworkouts #workoutfromhome #getstrongerstarttoday #nevergiveup #strongerwithluisa #womensupportingwomen

COMMIT yourself to the next three months of making changes to your body. Three months is that sweet spot because once you start feeling better and looking better, you will join the 1% of the world who never gave up 💥

Some helpful tips to get you started and keep you going:

1: Create a schedule that is sustainable as you start your new routine. Remember you don’t need to be extreme you just need to be consistent.

2: Have a plan in place. A routine may sound boring, but boring is an amazing way to make sure you’re not over or under working muscle groups and it allows for proper rest days.

3: Follow a program that keeps you on track with your form. There is nothing worse than getting injured due to improper form or technique.

4: Increase intensity/ weight selection. The more consistent you are with your workouts the stronger you become. Which means that as you get stronger, increasing your weight selection will assist you in muscles toning and fat burning.

And please remember ROME WAS NOT BUILT IN A DAY, WEEK or even MONTH! Results will take time, and the longer you stick with your routines the stronger you will get and the greater your results will become 🙌

Don’t know where to start?!?
START HERE!
Your FIRST WEEK is FREE.
LINK IN BIO 🔗

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #lifestylechange #fitover50 #onlinefitness #

COMMIT yourself to the next three months of making changes to your body. Three months is that sweet spot because once you start feeling better and looking better, you will join the 1% of the world who never gave up 💥

Some helpful tips to get you started and keep you going:

1: Create a schedule that is sustainable as you start your new routine. Remember you don’t need to be extreme you just need to be consistent.

2: Have a plan in place. A routine may sound boring, but boring is an amazing way to make sure you’re not over or under working muscle groups and it allows for proper rest days.

3: Follow a program that keeps you on track with your form. There is nothing worse than getting injured due to improper form or technique.

4: Increase intensity/ weight selection. The more consistent you are with your workouts the stronger you become. Which means that as you get stronger, increasing your weight selection will assist you in muscles toning and fat burning.

And please remember ROME WAS NOT BUILT IN A DAY, WEEK or even MONTH! Results will take time, and the longer you stick with your routines the stronger you will get and the greater your results will become 🙌

Don’t know where to start?!?
START HERE!
Your FIRST WEEK is FREE.
LINK IN BIO 🔗

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #fitmama #lifestylechange #fitover50 #onlinefitness #

APRIL 2025 IS HERE!!

SPRING IS HERE & SO IS YOUR FIRST WEEK FREE!
LINK IN BIO🙌

It’s time to get your body moving.
It’s time to start taking care of YOU.
It’s time to stop with all the excuses.
It’s time to start saying YES I CAN!

START HERE!!

APRIL LIVE schedule looks like this.
NOTE: EVERY LIVE class is recorded and can be done ANY TIME of ANY DAY!

With the weather getting nicer you’ll be pealing off the layers, so let’s start you working today!!

The DONE IN 20 PROGRAM is up and ready for you to start because no matter how busy we are, WE ALL can make 20 MINS a day to start our routine.

150 REP CHALLENGE IS HERE!
I’ve put this out to my team to add on to their workouts or to simply getting their body moving because yes, there are days and weeks that they allow lack of motivation to hold them back!

Join us, 3 times a week for our 150 REP CHALLENGE the entire month of APRIL. Tag me @strongerwithluisa and #150repchallenge because we all need a little accountability 😉

I’M EXCITED FOR WHAT APRIL WILL BRING, JOIN ME AND LET’S DO THIS TOGETHER 🙌

#april #april2025 #150repchallenge #firstweekfree #energy #onlineworkouts #workoutfromhome #jointhemovement #liveandondemandworkouts #fitnessmotivation #fitness #fitmama #singlemama #singlemom #smallbusinesssaturday

APRIL 2025 IS HERE!!

SPRING IS HERE & SO IS YOUR FIRST WEEK FREE!
LINK IN BIO🙌

It’s time to get your body moving.
It’s time to start taking care of YOU.
It’s time to stop with all the excuses.
It’s time to start saying YES I CAN!

START HERE!!

APRIL LIVE schedule looks like this.
NOTE: EVERY LIVE class is recorded and can be done ANY TIME of ANY DAY!

With the weather getting nicer you’ll be pealing off the layers, so let’s start you working today!!

The DONE IN 20 PROGRAM is up and ready for you to start because no matter how busy we are, WE ALL can make 20 MINS a day to start our routine.

150 REP CHALLENGE IS HERE!
I’ve put this out to my team to add on to their workouts or to simply getting their body moving because yes, there are days and weeks that they allow lack of motivation to hold them back!

Join us, 3 times a week for our 150 REP CHALLENGE the entire month of APRIL. Tag me @strongerwithluisa and #150repchallenge because we all need a little accountability 😉

I’M EXCITED FOR WHAT APRIL WILL BRING, JOIN ME AND LET’S DO THIS TOGETHER 🙌

#april #april2025 #150repchallenge #firstweekfree #energy #onlineworkouts #workoutfromhome #jointhemovement #liveandondemandworkouts #fitnessmotivation #fitness #fitmama #singlemama #singlemom #smallbusinesssaturday

DID YOU KNOW THAT my platform has an entire PRE-RECORDED 20 MINUTE workout program?!?

That in just 20 minutes a day, 5 times a week you can show up and get a kick butt workout in, all from the comfort of your home!!!!

So on top of all the already amazing LIVE & ON-DEMAND workouts, this program is made so no matter how busy you are you can still make time for a quick but amazing workout.

Best part is, you don’t have to think about what workout you’re doing next because I did that for you!

This program is laid out in a strategic order so all you have to do is show up to get DAY 1, DAY 2, DAY 3 done until you’ve completed the entire program and then you can do it again and again 🙌

Oh and did I mention your FIRST WEEK IS FREE!!

With this simple to follow program, I promise you you’re gonna wonder what to you so long to join me 💕

#20minutesworkout #onlineworkouts #workoutfromhome #fitnessmotivation #strongerwithluisa #fitness #strongerwithluisa #fitover40 #lifestylechange #fitmama #onlinefitness #fitover50

DID YOU KNOW THAT my platform has an entire PRE-RECORDED 20 MINUTE workout program?!?

That in just 20 minutes a day, 5 times a week you can show up and get a kick butt workout in, all from the comfort of your home!!!!

So on top of all the already amazing LIVE & ON-DEMAND workouts, this program is made so no matter how busy you are you can still make time for a quick but amazing workout.

Best part is, you don’t have to think about what workout you’re doing next because I did that for you!

This program is laid out in a strategic order so all you have to do is show up to get DAY 1, DAY 2, DAY 3 done until you’ve completed the entire program and then you can do it again and again 🙌

Oh and did I mention your FIRST WEEK IS FREE!!

With this simple to follow program, I promise you you’re gonna wonder what to you so long to join me 💕

#20minutesworkout #onlineworkouts #workoutfromhome #fitnessmotivation #strongerwithluisa #fitness #strongerwithluisa #fitover40 #lifestylechange #fitmama #onlinefitness #fitover50

H•O•M•E “A place where one feels a sense of belonging, safety, and comfort. H•O•M•E “is not just about a building or structure; it’s where people create memories, find peace, and experience love and connection.”

Fitness is all of this to me. I know no matter what life throws at me I can always go “H•O•M•E” a place where I belong. A place that I call my own. A place that will never leave me lonely, disappointed nor let me down. A place that no matter how I felt before the after feeling will always be what triumphs ❤️

Allow me to “take you H•O•M•E”. Join me and let’s get stronger together 🙌

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #lifestylechange #fitmama #onlinefitness #fitover50 #home

H•O•M•E “A place where one feels a sense of belonging, safety, and comfort. H•O•M•E “is not just about a building or structure; it’s where people create memories, find peace, and experience love and connection.”

Fitness is all of this to me. I know no matter what life throws at me I can always go “H•O•M•E” a place where I belong. A place that I call my own. A place that will never leave me lonely, disappointed nor let me down. A place that no matter how I felt before the after feeling will always be what triumphs ❤️

Allow me to “take you H•O•M•E”. Join me and let’s get stronger together 🙌

#onlineworkouts #workoutfromhome #fitnessmotivation #fitness #strongerwithluisa #fitover40 #lifestylechange #fitmama #onlinefitness #fitover50 #home

APRIL CHALLENGE
150 REPS
YES YOU CAN!

I have made this months challenge short and sweet so that YOU can show up 3 days a week for the entire month adding a little extra to your workout routines or showing yourself that YES YOU CAN show up for yourself!

SHARE & SAVE THIS CHALLENGE AND BRING SOMEONE ALONG FOR THIS RIDE!

Please make sure to follow proper form, it’s such a huge part of injury prevention!

Now…….LETS DO THIS 🙌

#aprilchallenge #150repchallenge #liveinstagram #strongertogether

APRIL CHALLENGE
150 REPS
YES YOU CAN!

I have made this months challenge short and sweet so that YOU can show up 3 days a week for the entire month adding a little extra to your workout routines or showing yourself that YES YOU CAN show up for yourself!

SHARE & SAVE THIS CHALLENGE AND BRING SOMEONE ALONG FOR THIS RIDE!

Please make sure to follow proper form, it’s such a huge part of injury prevention!

Now…….LETS DO THIS 🙌

#aprilchallenge #150repchallenge #liveinstagram #strongertogether

JUST START!

Focusing on one day at a time.
I’m here to help YOU, the woman who wants to make a change and doesn’t know where or how to start.

I’m here to help YOU, the mom who feels overwhelmed with work, kids, keeping the house in order.

I’m here to help YOU, the woman who is just so sick and tired of looking like “that” and even worse feeling like “that”.

i’m here to let you know, it’s OK if you only have 20 minutes a few times a week, I’m here to let you know that it’s not selfish to make the time to take care of yourself, and I’m here to let you know that your excuses will never make the changes that you’re so desperately looking to achieve.

It’s as simple as simply just starting!

FIRST WEEK FREE
LINK IN BIO

#juststart #nomorexcuses #20minuteworkouts #onlineworkouts #workoutfromhome #getstrongerstarttoday #nevergiveup #strongerwithluisa #womensupportingwomen

JUST START!

Focusing on one day at a time.
I’m here to help YOU, the woman who wants to make a change and doesn’t know where or how to start.

I’m here to help YOU, the mom who feels overwhelmed with work, kids, keeping the house in order.

I’m here to help YOU, the woman who is just so sick and tired of looking like “that” and even worse feeling like “that”.

i’m here to let you know, it’s OK if you only have 20 minutes a few times a week, I’m here to let you know that it’s not selfish to make the time to take care of yourself, and I’m here to let you know that your excuses will never make the changes that you’re so desperately looking to achieve.

It’s as simple as simply just starting!

FIRST WEEK FREE
LINK IN BIO

#juststart #nomorexcuses #20minuteworkouts #onlineworkouts #workoutfromhome #getstrongerstarttoday #nevergiveup #strongerwithluisa #womensupportingwomen

20% OFF ENDS ON FRIDAY NIGHT!

And I mean we know how much we all trust ChatGPT (lol)!

I really do feel so good. I will continue to share and encourage the HJ packs because not only has my mood improved, I’m less irritable, I’m more focused, I have more energy, my lower gut area is less bloated or and I SLEEP AT NIGHT (maybe I should have listed that one first!)

To all my peeps who have a hard time sleeping or staying asleep, this was the very first change I noticed!!!

YES, there is a WEIGHT LOSS component to the HJ FIT PACK and I want to chat with you if you’re wanting to take your “fight or flight” mode down a few notches.

If you are feeling any of the above symptoms, and need a change I want to help you get the change you need.

Send me a DM or COMMENT ME and I will connect with you 💕

#guthealth #happymom #happyjuice

20% OFF ENDS ON FRIDAY NIGHT!

And I mean we know how much we all trust ChatGPT (lol)!

I really do feel so good. I will continue to share and encourage the HJ packs because not only has my mood improved, I’m less irritable, I’m more focused, I have more energy, my lower gut area is less bloated or and I SLEEP AT NIGHT (maybe I should have listed that one first!)

To all my peeps who have a hard time sleeping or staying asleep, this was the very first change I noticed!!!

YES, there is a WEIGHT LOSS component to the HJ FIT PACK and I want to chat with you if you’re wanting to take your “fight or flight” mode down a few notches.

If you are feeling any of the above symptoms, and need a change I want to help you get the change you need.

Send me a DM or COMMENT ME and I will connect with you 💕

#guthealth #happymom #happyjuice

Falling in love with the process is what it’s about. When giving up is no longer an option, and showing up despite of it all, your love story is one of the strongest ones yet.

“She” will gain not only strength and confidence but she will find a place where she can show up to let it all go.

While “she” was down, she knew she wasn’t staying there because she found a place of safety.

She didn’t let her mind defeat her.

She didn’t let excuses define her.

She started to fall in love with feeling strong, empowered and confident.

And although this journey isn’t an easy one. When giving up is so easy, I want you to feel all the feels as we push ourselves into a different kind of struggle. It is the most amazing feeling because you know no matter what, the after feeling is worth it.

Yes it’s a feeling I have felt for over 25 years, and I want to take you into that feeling too!!

FIRST WEEK FREE!
JOIN THE MOVEMENT TODAY 🙌

Falling in love with the process is what it’s about. When giving up is no longer an option, and showing up despite of it all, your love story is one of the strongest ones yet.

“She” will gain not only strength and confidence but she will find a place where she can show up to let it all go.

While “she” was down, she knew she wasn’t staying there because she found a place of safety.

She didn’t let her mind defeat her.

She didn’t let excuses define her.

She started to fall in love with feeling strong, empowered and confident.

And although this journey isn’t an easy one. When giving up is so easy, I want you to feel all the feels as we push ourselves into a different kind of struggle. It is the most amazing feeling because you know no matter what, the after feeling is worth it.

Yes it’s a feeling I have felt for over 25 years, and I want to take you into that feeling too!!

FIRST WEEK FREE!
JOIN THE MOVEMENT TODAY 🙌

🚨 GIVEAWAY ALERT! 🚨

FINAL WEEK OF GIVEAWAYS

One lucky winner will receive:
•ONE FULL YEAR FREE ON THE STRONGER WITH LUISA PLATFORM 🙌💥
•You will receive FULL ACCESS to LIVE & ON-DEMAND workouts PLUS the DONE IN 20 PRE-RECORDED program.

This is valued at $900

Here’s how to enter:
1️⃣ Follow @strongerwithluisa
2️⃣ Like & Save this post
3️⃣ Tag a friend in the comments
(each tag = one entry!)
4️⃣ BONUS: Share this post to your stories and tag me for an extra entry!

Giveaway ends SUNDAY MARCH 30th at 5pm and the winner will be announced on MARCH 30th at 6pm in my stories! 🎉

Good luck! 🍀💕

And thank you for being part of this amazing community!

#marchgiveaway #march #giveaway #prizes #nutrition #accessories #freeworkouts #shoppingspree #freeworkouts #onlineshopping

🚨 GIVEAWAY ALERT! 🚨

FINAL WEEK OF GIVEAWAYS

One lucky winner will receive:
•ONE FULL YEAR FREE ON THE STRONGER WITH LUISA PLATFORM 🙌💥
•You will receive FULL ACCESS to LIVE & ON-DEMAND workouts PLUS the DONE IN 20 PRE-RECORDED program.

This is valued at $900

Here’s how to enter:
1️⃣ Follow @strongerwithluisa
2️⃣ Like & Save this post
3️⃣ Tag a friend in the comments
(each tag = one entry!)
4️⃣ BONUS: Share this post to your stories and tag me for an extra entry!

Giveaway ends SUNDAY MARCH 30th at 5pm and the winner will be announced on MARCH 30th at 6pm in my stories! 🎉

Good luck! 🍀💕

And thank you for being part of this amazing community!

#marchgiveaway #march #giveaway #prizes #nutrition #accessories #freeworkouts #shoppingspree #freeworkouts #onlineshopping

“You’re a survivor”

And this may be a bit of a spoiler alert but YOU MAKE IT!

Think of all the struggles you’ve been through in your life. How many times you thought you’d never get through it but somehow, someway you did.

And so what, you may not be in the best place right now, you may wonder “why me this time”, but just like those other times, there is no answer as to why but only the answer of, you’ll make it through.

In so many of these videos my world felt like it was crumbling. However, I knew no matter what I was going through, I would make it.

The reality is, I don’t have a choice. I’m a fighter and I am not only living for myself but I’m living to be the example to my boys.

If I can show them that after every storm there is calm, to never give up because sometimes life isn’t easy, that just because your heart has been hurt you can mend it and love again, then I know that they will too be fighters.

This audio has been sent to me by so many and it’s always been a reminder that I’ve come so far, battling the battles most would have tapped out from but I’m still here fighting and I hope you keep fighting too 💕

I am so proud of you. Keep going!
#sentimentalsundays #lookatyou #youmadeit #keepfighting

“You’re a survivor”

And this may be a bit of a spoiler alert but YOU MAKE IT!

Think of all the struggles you’ve been through in your life. How many times you thought you’d never get through it but somehow, someway you did.

And so what, you may not be in the best place right now, you may wonder “why me this time”, but just like those other times, there is no answer as to why but only the answer of, you’ll make it through.

In so many of these videos my world felt like it was crumbling. However, I knew no matter what I was going through, I would make it.

The reality is, I don’t have a choice. I’m a fighter and I am not only living for myself but I’m living to be the example to my boys.

If I can show them that after every storm there is calm, to never give up because sometimes life isn’t easy, that just because your heart has been hurt you can mend it and love again, then I know that they will too be fighters.

This audio has been sent to me by so many and it’s always been a reminder that I’ve come so far, battling the battles most would have tapped out from but I’m still here fighting and I hope you keep fighting too 💕

I am so proud of you. Keep going!
#sentimentalsundays #lookatyou #youmadeit #keepfighting

MIX IT a 30MIN WEEKLY WORKOUT on the @strongerwithluisa platform as well as a 20MIN PRERECORDED workout on the DONE IN 20 PROGRAM!

Compound exercises that work both your UPPER & LOWER body for all those that are short on time THIS workout is PERFECT!

SAVE it and do it again and again!
SHARE it and challenge your friends to jump on with you!

LET’S DO THIS 🙌

MIX IT a 30MIN WEEKLY WORKOUT on the @strongerwithluisa platform as well as a 20MIN PRERECORDED workout on the DONE IN 20 PROGRAM!

Compound exercises that work both your UPPER & LOWER body for all those that are short on time THIS workout is PERFECT!

SAVE it and do it again and again!
SHARE it and challenge your friends to jump on with you!

LET’S DO THIS 🙌

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@strongerwithluisa

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